Quote Originally Posted by hooliganboy View Post
no, i sure didn't, i'm not sure how to, and i don't know if it should be more stiff or more loose, i'm right at 300lbs so i don't want to bounce around too much.
You would want more preload in the seat spring.

Not being disrespectful but you probably need some "overload springs" like Bella put on his DF since you are above the design weight of the bike seat spring like most Americans.

A gel pad would help also.