I broke my ankle really badly playing footy in Jan 07, broke tibia and fibula and cracked off a quater of my tallus - 8 screws 2 plates and some wire in my leg for 18 months... So my foot has been pretty wrecked for a while, just started playing again a few weeks ago. I fell in a hole and rolled my ankle on thursday. Been ass down, leg up since then. I think I am retired now, stick to riding. It is safer than footy.